Students will be separated by skill level. We will provide one-on-one training for first-time participants focusing on the basics. Warm-up includes jumping rope and stretching. The warm-up is followed by a combination (e.g. strike-block-kick or jab-cross-hook) demonstrated by the instructor. The class is then broken down into pairs or small groups, each partner taking their turn performing the combination while the instructor provides feedback. These drills are done in timed rounds and include the use of pads, heavy bags, focus mitts, and kick pads. Drills are geared toward technique while others are geared toward cardio and endurance. Training will be done without injury to participants or their partners through the use of proper equipment and protective gear.

With the popularity of Ultimate Fighting Championship and Pride Fighting Championships, Mixed Martial Arts (MMA) is quickly becoming a competitive sport people want to learn. This class teaches Jiu-Jitsu and submission wrestling techniques. This includes learning how to take someone down, how to defend against a takedown, and how to fight once you are on the ground. Example techniques are: arm bar, triangle choke, the guard, and the mount. This class is for people of all levels who want to learn the ground game part of MMA.

This class is geared toward fighters or for people who want to practice the skills that they learn in class in the ring. Protective gear is required and at least 3 months experience is required before participating in this class.  Class structure will vary depending skill level but will include ring strategies, sparring, and one-on-one instruction with the trainer.

This class is for those students who have built a strong foundation in the All Levels Classes and are ready to hone their Muay Thai skills (about six months of consistent training). It is also geared toward people who already have experience under their belts. Endurance and strength-training is at a challenging level. Controlled sparring is covered so students must bring their own mouthpieces, 16 oz. gloves, and shin pads.

Pacific Ring Sports provides a positive and family-oriented atmosphere for physical, mental, emotional, and social growth. Kickboxing is a great way for youth to learn discipline and respect for others, as well as gain self-control and self-esteem. These skills help them avoid dangerous situations in and out of the home. Consistent Muay Thai training is one of the best ways to ensure a healthy, active, and positive lifestyle. We teach students to say “NO” to drugs and violence.

If you’d like to train individually with one of our expert trainers, inquire about scheduling a private lesson.  All levels are welcomed.  Please talk to the individual trainers regarding scheduling.

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